If you’re a runner, you probably know how painful shin splints and other common running injuries are. And not only that, but you typically have to rest for several days to recover, which can throw a wrench in your training schedule. With specialized orthotics, you can prevent these injuries before they happen.

These insoles have triple zone protection, which reduces shock by 40%. Since most running injuries are simply due to repeated strain on a ligament, muscle or joint, less impact means less chance of injury. And they’re not just for shin splint prevention — These insoles can help protect your feet from runner’s knee and plantar fasciitis, too.

Lastly, a feature that your roommates or family members will thank you for: odor-reducing Sweat Max technology. With so many helpful features, these inserts make it easy to put foot pain behind you and focus on your athletic performance.